RI
Athens · 2026
SMSynthetic RunnerManual baseline

Athlete model

Know enough to help. Admit what is unknown.

The profile is intentionally small and running-specific. Confidence grows through training evidence instead of a long onboarding form.

MANUAL BASELINEdata state
Weekly volume42 km4 runs per week
Longest recent run24 kmWithin Last 28 Days
Easy pace baseline5:45/kmto 6:15/km
Target3:45:00Feasibility not yet evaluated

What the app sees

Known gaps and honest blanks.

Confidence-gated
Aerobic EnduranceHigh
Gap index 25.0 · MEDIUM confidence
Long Run ReadinessHigh
Gap index 21.4 · MEDIUM confidence
Uphill CapabilityNeeds evidence
No score invented
Downhill ToleranceNeeds evidence
No score invented
Muscular EnduranceModerate
Gap index 17.0 · LOW confidence
Training ConsistencyLow
Gap index 5.0 · LOW confidence

Current trust boundary

Manual baseline is enough to start carefully.

We can create a conservative plan without a wearable. We cannot pretend to know heart-rate zones, hill ability or recovery response until evidence arrives.

  • Heart-rate targets: not authorized
  • Uphill capability: evidence gap
  • Downhill tolerance: evidence gap

Next evidence

Runs make the profile smarter.

Future FIT/GPX/TCX and Strava activities can support a new immutable Athlete Snapshot. The old snapshot remains reproducible.

Return to the plan →

Synthetic athlete only · No real identity, raw HR stream, OAuth credentials or private GPS stored in the demo fixture.