Saturday · 15 August

Good afternoon.

Your marathon plan starts Monday. Today is for arriving fresh, prepared and clear.

85days to Athens

TodayPreparation day

No run scheduled

Start rested. Build deliberately.

The first 14 days are executable. We are intentionally starting conservatively while the app learns your real training response.

View week 1Safety recheck happens on every run day.

Next sessionTuesday

Easy

5:45/km – 6:15/km

RPE 2–4Flat or gentle

Open workout →

Your week

Simple enough to follow.

42 km · 4 runs

MonRest

Tue8 kmEasy

WedRest

Thu8 kmEasy

FriRest

Sat4 kmEasy

Sun22 kmLong Run

Coach noteWhy this plan?

“Build endurance first. Do not chase hills we have not measured yet.”

Your strongest known gaps are aerobic endurance and long run readiness. Terrain ability is still unmeasured, so the plan uses gentle rolling exposure instead of aggressive hill work.

2 evidence gaps kept visibleSee what we know →

Target courseAthens 2026

42.195 km that changes how you train.

336 m official gain18 terrain segments30–31 km key climb zone

Explore the course →

The big picture

One app. One daily decision.

Training12-week marathon buildOnly the next 14 days are unlocked.CourseAthens-specific demandsHills shape the plan, not just the distance.Race day3:45:00 goal simulationGoal is not yet feasibility-validated.AthleteMANUAL BASELINEConfidence grows as real activities arrive.

R1.07 integrated UI · Synthetic engineering data only · Not a real-athlete prescription.