R1.05 · Deterministic synthetic Training Plan v0

Training Plan v0

A conservative 12-week marathon macrocycle generated from the immutable synthetic Athlete Snapshot and Athens Gap Analysis. Only the first 14 days are executable in this engineering fixture; later weeks require a fresh Athlete State Snapshot before execution.

Prototype Synthetic ConservativeConfidence: LOW

Plan horizon12 weeks2026-08-17 → 2026-11-08

Executable now14 daysWeeks 1–2 only

HR targetsBlockedNo validated HR zone set

Goal race paceBlocked3:45 feasibility not evaluated

Execution window

First 14 days

Synthetic engineering only

Week 1Foundation

42 km

TUE2026-08-18

Easy8 km

5:45/km–6:15/kmFlat Or Gentle

THU2026-08-20

Easy8 km

5:45/km–6:15/kmFlat Or Gentle

SAT2026-08-22

Easy4 km

5:45/km–6:15/kmFlat Or Gentle

SUN2026-08-23

Long Run22 km

6:00/km–6:30/kmGentle Rolling If Comfortable

Week 2Foundation

44 km

TUE2026-08-25

Easy8 km

5:45/km–6:15/kmFlat Or Gentle

THU2026-08-27

Progression Run8 km

RPE 3–5Gentle Rolling If Comfortable

SAT2026-08-29

Easy5 km

5:45/km–6:15/kmFlat Or Gentle

SUN2026-08-30

Long Run23 km

6:00/km–6:30/kmGentle Rolling If Comfortable

Macrocycle

Weeks 3–12 are provisional envelopes

Fresh snapshot required

WeekPhaseVolumeLong runQualityStatus

3Build46 km24 km1Revalidate

4Build42 km22 km0Revalidate

5Build48 km26 km1Revalidate

6Build50 km26 km0Revalidate

7Race Specific52 km28 km1Revalidate

8Race Specific46 km24 km0Revalidate

9Race Specific52 km28 km1Revalidate

10Taper44 km22 km1Revalidate

11Taper32 km14 km0Revalidate

12Taper16 km0 km0Revalidate

Future weeks are not static promises. Completed runs must produce a new Athlete State Snapshot before those sessions become executable. Novel long-run distances are explicitly flagged for review.

Course-specific but conservative

Athens terrain changes the plan without inventing hill capability

Terrain strategyConservative Course Specific Easy Rolling Exposure

Uphill/downhill capabilityEvidence gap

Grade targetNot prescribed

Vertical gain targetNot prescribed

The Athens course adds gentle rolling exposure at easy effort. R1.05 does not prescribe hill repeats, downhill repetitions, fixed gradient targets, or vertical-gain quotas while terrain-specific athlete evidence is absent.

Safety boundary

Plan construction clear does not mean session execution clear

Current synthetic status: Clear for plan construction.
Every session requires a new day-of-execution symptom and environment check.
Real-athlete use and public beta remain blocked.
No generative AI may alter prescription fields.

Open Race Strategy v0 →

Immutable lineage

Training Plan Generation Run P01

Generation run: training-plan-generation-demo-athens-g01-r1.05
Athlete snapshot: athlete-snapshot-demo-s01-r1.03
Gap analysis: gap-analysis-demo-athens-g01-r1.04
Course analysis: analysis-gr-athens-authentic-marathon-2026-c01-g01-a01-r1.02
Policy: r1.05-marathon-12w-conservative-v1
Output SHA-256: afe93b3835417e3c68c163486a0c7e7d8f0e1f64fe00c6ec9680b7c82fda4695